Tips for preventing study burnoutPosted on 18/04/2018 by Jess O'Connor
Are you feeling stressed, exhausted or lacking motivation to study? Do you struggle to complete assignments and feel as though your brain is tired – more tired than you would consider normal?
If so, you might have “study burnout”. Symptoms of study burnout include intellectual exhaustion, mental fatigue, and low motivation. Of course, it’s important to rule out any other possible causes with your doctor before you conclude that study burnout is the culprit.
But if you do believe you are suffering from study burnout, here are some tips to help you get back on track.
Reassess your goals
Are you putting too much pressure on yourself? Take a moment to reassess your goals and identify areas where you could alleviate stress. For example, you could explore switching to part-time study. Or you could review your goals outside of study – like going to the gym or cooking from scratch every night – and relax about those goals while you make study your priority. There will be plenty of time to become a master chef once you’ve finished your qualification.
Seek support from friends and family
Studying can be challenging, so don’t be shy to ask for help from your friends and family. They might not be able to help you with your assignments, but they can help you with everything else, such as cooking dinner or assisting with childcare. Make the most of any offers to help out so you can focus on your studies.
Look after your health
It’s very hard to excel at coursework if you’re unwell. Try to prepare healthy, balanced meals, get regular exercise, and get enough sleep. We know – easier said than done, right? But it’s worth the effort, your mind and body will thank you for it. This doesn’t need to be time consuming, either. A short walk outside every day can do wonders for your mind, and you can stock up on healthy snacks from the supermarket.
Take regular breaks
One of the biggest causes of study burnout is a failure to take regular breaks. When was the last time you took a day off to do something you enjoy? And do you remember to take breaks when you’re studying? It’s a good idea to stop every few hours for food, some fresh air, or quick rest. Even though it seems counterproductive, taking breaks will actually help you stay on track. Just make sure you time your breaks – there’s a difference between taking 30 minutes to enjoy a healthy lunch and taking three hours to watch Netflix.
Ask your tutors for advice
It’s important to tell your tutors if you think you’re experiencing study burnout. They will have plenty of tips and advice to help you refocus and regain motivation. Sometimes all you need is a pep talk and some wise words of encouragement. So don’t be afraid to send your tutor an email or pick up the phone. They are here to help.
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