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Five study break ideas to boost your concentration

Posted on 30/03/2016 by
One of the best ways to recharge your mind when you're studying is by taking a quick break to exercise and stretch.

One of the best ways to recharge your mind when you’re studying is by taking a quick break to exercise.

As counter intuitive as this may sound, one of the best study tips we can give you is this: take regular breaks. Many studies have shown that the human mind can only concentrate for short blocks at a time and requires a ‘pause’ approximately every 45 minutes.

Studying for hours and hours on end, without taking breaks, may actually negatively impact your ability to retain key information. For better results, aim to step away from your notes and recharge your batteries at least once every two hours.

Before you get too excited and turn on the television, ‘recharge your batteries’ doesn’t mean binge-watching your favourite television programme. Ideally, study breaks shouldn’t last any longer than 30 minutes and should be something which relaxes and clears your mind, and reenergises you to tackle your next assignment.

Unsure what constitutes a ‘healthy’ study break? Don’t worry, we’re here to help. Below are five study break ideas which are guaranteed to boost your concentrate levels.

1. Exercise

The best thing you can do for your brain is get your blood pumping. Go for a walk around the block, hit the gym, do some weights in your lounge – whatever you do, aim to get out of your computer chair and increase your heart rate. If possible, exercise outdoors – the fresh air will do you good!

2. Meditation

Studying can be stressful and overwhelming. If you begin to feel anxious, take some time away from your desk to practice meditation. Never meditated before? Don’t worry, there are several free smartphone apps which can guide you through the process. Download one today to be one step closer to relaxation.

3. Nap

As indulgent as it may feel to take a nap in the middle of the day, this is often exactly what your brain needs. Just remember a nap is about 20 to 30 minutes maximum, so remember to set an alarm. If you sleep any longer than this, you will likely feel worse.

4. Colouring In

There’s a reason adult colouring in books are flying off the shelves – this arty activity is incredibly relaxing and brings out your creative side. Many people view this as a form of meditation, as the act of colouring allows your mind to freely wander and break free from anxious thoughts. Grab your colouring pens and give it a try.

5. Clean

Feel like you have ants in your pants and can’t concentrate on your study? Put on some gloves and give your home a spring clean! The simple act of doing dishes or vacuuming can help to relax your mind and give your body a much-needed break from the computer chair. Plus you’ll get to enjoy a sparkling clean house!

How do you enjoy your study breaks? Share your favourite break ideas in the comments below.

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