Posts Tagged ‘stress relief’
When you study online via distance learning, it can be all too easy for your study to take over if you don’t set some study-life boundaries.
While keeping busy with study is a fantastic way to learn and grow, it’s important that you’re not overdoing it. Here are five signs that you might be studying too hard and need to find a way to cut back!
1. You’re not sleeping well
Sleep is a vital component in everyday life – from health to happiness and energy. Unfortunately, when you study too hard you can become stressed and anxious, and by the time you go to bed, you can’t get to sleep because it’s still all churning through your mind.
Stress about your study might also lead you to wake up throughout the night, or wake up earlier than you need to in the morning. It may help to write a to-do list before bed so that you can get those thoughts down on paper for the next day, rather than letting them circle around all night and keep you awake.
2. You don’t have much to show for your study
As much as this one doesn’t sound like it makes sense, it’s actually a common indicator that you’re studying too hard. If you get to the end of the day and can’t really say what you managed to achieve, it’s possible that your brain was too tired and unfocussed to actually achieve much at all.
It takes focus to get a lot done, and you can’t focus 24/7 no matter how hard you try. Make sure you’re taking regular study breaks to give your mind some reprieve from its workload so that you’re refreshed for the next task.
3. Your friends are giving up on you
Did you turn down that coffee date or miss out on that movie you wanted to see with friends because you were too busy studying? Your mates are probably almost as tired of your study schedule as you are.
Don’t forget to give yourself breaks to see your friends and family. Study is important, but you should never have to miss out on seeing the ones you love.
4. You procrastinate more
Procrastination is a normal human behaviour that you shouldn’t worry about too much. However, if you’re getting to the point where your day is more procrastination than study, it’s a good sign that you’ve already burnt out and simply can’t face getting anything done.
Rather than feel guilty about procrastinating, plan time out so you can do other things, then return to your study ready to get started – without checking all your social media accounts first.
5. Your health is suffering
This is a serious one – if you’re eating poorly, missing out on regular exercise, or simply spending too much time sitting still, you won’t be doing your body any favours.
As it’s all too easy to find an excuse to skip the gym or order takeaways instead of cooking a nutritious meal, health is one of the first things to go out the window when study comes a-knocking. If it goes on too long, it can adversely affect your studies and leave you feeling listless and tired.
Look for ways you can fit exercise and nutrition into your days to maintain good health and put yourself first.
Do any of these signs apply to you? Share your ideas for reducing your stress and workload in the comments below.Posted in Inspiration and motivation, Study From Home Tips | Tagged productivity, stress relief, study tips | Leave a reply